Midlife FIT Meal Plan (with Grocery List): by Women's Health Rebellion

This isn’t a diet. It’s a rebellion.

The Midlife FIT Meal Plan is designed for women in midlife who are ready to feel energized, nourished, and strong — without counting calories, skipping meals, or obsessing over every bite.

This protein-forward plan helps you burn fat, maintain lean muscle, balance hormones, and restore energy — all by eating real food five times a day.

You’ll start your first meal within an hour of waking, then follow four more satisfying meals throughout the day to support your metabolism, hunger signals, and nervous system.

Every option is crafted with a simple, sustainable macro balance (50% protein / 30% carbs / 20% fats), focusing on what your midlife body truly needs: more nourishment, not less.

No fasting. No food fear. No perfection required.

✅ Easy-to-follow structure
✅ No tracking or apps needed
✅ Custom grocery list included
✅ Bonus recipes available by email

And what’s not included?
Before-and-after photos.
Because this isn’t about becoming her.
This is about becoming the best version of you.